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Saunas have been a part of human culture for centuries, cherished for their relaxing warmth and social atmosphere. Beyond the soothing heat, regular sauna use offers a range of health benefits that support both physical and mental well-being. This post explores how spending time in a sauna can improve your health, backed by research and practical examples. How Saunas Affect the Body When you enter a sauna, the temperature typically ranges between 70°C and 100°C (158°F to 212°